A Single Practice to Change Your World

I am incredibly honored to have an article that was published in Yoga International and is receiving some thought-provoking responses. One of the best parts about writing for various online magazines is the discussions that result. I wanted to take a moment today to share with you a few of these insightful comments: Sonia: “Thanks!…

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5 Pitfalls & Pleasures in Opening a Yoga Retreat Center

5 Pitfalls Pleasures in Opening a Yoga Retreat Center

Opening Blue Osa has been one of the greatest joys in my life. My Blue Osa family has given me the deep sense of purpose and fulfillment I was looking for. In the journey, I’ve also had a lot of challenges and sleepless nights. So, is it worth it? Check out the pros and cons…

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I know how to defeat ISIS. Will you join me?

Gratitude

Okay, maybe I don’t know all the answers to defeating ISIS. But I do think I know how we can start. The answer is simple, but the solution is not so easy to put into place. How do we defeat ISIS? The answer is gratitude.   Yes, gratitude. That’s it! Practice gratitude. As I said,…

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Open The Door To Possibility

  Open The Door To Possibility   Recently through various introductions, one of which happened in an emergency room, I shared with a friend my desire to do a TED talk. And so I got a referral. It got me thinking about how important it is to stay open to new possibilities that arise in…

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When Is The Best Time To Meditate?

When Is The Best Time To Meditate

How often should you meditate and when is the best time to mediate? Video Transcript: When Is The Best Time To Meditate There’s two answers for that: 1. The best time of day to meditate is in the morning. First thing in the morning. Yogis like to start meditation before the Sun is rising and…

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