During the One Month Immersion Yoga Teacher Training here at Blue Osa, I began the morning with a discussion on Karma, particularly the practice and patience that is needed for us to reap the benefits of the seeds we sow, as well as the importance of being honest with ourselves in our practice. To explain […]
The Importance of Having a Community
Have you ever felt out of place? Like you’re not in the right place, or that no-one understands you? Do you ever feel outnumbered? From a young age, I often found myself alone when I needed support. As I got older, I began to notice the value of being part of a team. I remember […]