How to Heal From Within Through Fasting
For hundreds of years, fasting has been a practice used amongst many cultures to heal the body and nourish the soul. In simple terms, fasting is the refrainment from eating (and sometimes drinking) for extended periods of time. The reason behind fasting is often for...
STOP Stretching To Live A Pain-Free Life
When it comes to yoga, the very first excuse people come up with is: “Oh, I have to be flexible to do that!” Or even worse: “Oh, I can’t do yoga, I can’t even touch my toes!” According to research, in the United States, more than 60% of folks start yoga to get more...
Why Stretching May Not Be As Great As You Think
Over the last few years, the debate to stretch or not to stretch has been a heavy topic of discussion. Many of us have grown up with the belief that stretching before and after a workout is a great way to prepare the body to move and then recover after we sweat....
Yoga Postures to Reset the Pelvic Floor For Better Alignment
Do you suffer from lower back pain? What about neck pain or even jaw pain? If so, chances are you may have a tilted pelvis! Pain within and around the pelvis is a common issue that many people around the world suffer from. As a foundational bone of the body, the...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More