How to Heal From Within Through Fasting

How to Heal From Within Through Fasting

For hundreds of years, fasting has been a practice used amongst many cultures to heal the body and nourish the soul. In simple terms, fasting is the refrainment from eating (and sometimes drinking) for extended periods of time. The reason behind fasting is often for...
Yoga Postures to Reset the Pelvic Floor For Better Alignment

Yoga Postures to Reset the Pelvic Floor For Better Alignment

Do you suffer from lower back pain? What about neck pain or even jaw pain? If so, chances are you may have a tilted pelvis! Pain within and around the pelvis is a common issue that many people around the world suffer from. As a foundational bone of the body, the...