Ideally, we would not need supplements and would get all of our necessary nutrients from the food that we eat. However, using supplements to improve your health can be a great way to do just that – supplement your diet! The best way to look after yourself is to have a diet that consists mostly […]
What Are Bandhas and Why You Should Be Using Them
One of the most amazing and powerful practices in yoga involves using our “bandhas”. What Are Bandhas? Bandhas are the gateways of energy within our bodies often referred to as “locks”. Swami Rama said that a true yogi is “One whose spine is full of light.” The bandhas are locks that open and close […]
The Rituals of Blue Osa
Do you find it difficult to make time for yourself? Are you struggling to meditate everyday? Do you find it hard to to reclaim your spiritual life? The answer to these questions lies in the art of ritual. As the Yoga Director of Blue Osa my goal has always been to make it the best […]
Learn How To Forgive and How To Get Over Your Grief
“How do you forgive a person who betrays you?” This was a question that I posted recently. And I received a lot of answers back. One of the answers I received was, “I am love I feel loved love is all there is.” And all I wanted to say to people like this is “Fuck […]
How I Regained My Power in Costa Rica’s Remote Corcovado National Park
Do you REALLY know how far you can push yourself? Do you know your limits? I just discovered my new limits. I found out exactly how far I could push myself while trekking through Costa Rica’s remote Corcovado National Park. I have lived in Costa Rica for the past ten years and yet had never […]
9 Signs You Have Reached Enlightenment
You have been doing this yoga stuff for how long? And you haven’t reached enlightenment yet! You want it now and you’re taking every yoga class and doing every meditation possible to get there. BUT!!!! Do you even know what enlightenment looks like? There is all this talk these days about enlightenment, the goal of […]
The Benefits Of Fasting and Why You Should Do It
Do you want to lose weight? Do you want to reclaim your health? Do you want to gain control of your life? I have the answer. And it costs absolutely nothing. It is FREE! The answer is called “Not Eating.” It is a simple practice known as fasting. For as long as I can remember, […]
Your Words Have Power || How To Have More Power In Your Life
You have no idea how incredibly powerful you are! No really… you have an amazing ability to create the unimaginable, to do the impossible, and manifest anything in your life. You have an enormous ability to will your ideas into existence. You can transform yourself and the (entire) world around you. We do not […]
The Power Of Prayer || What Do You Pray For?
When I recently asked the current group of yoga teacher training students why they pray they gave me a variety of reasons. – They said they pray to cultivate hope, to gain strength. – They pray as a last resort when they feel there’s nothing else to do. – They pray as a way to […]
How To Find The Yoga Retreat Center That’s Right For You
Yogi Aaron has led more than 100 yoga retreats worldwide since 2002. In this article, he offers his advice to yoga teachers on what they need to know before choosing a yoga retreat center for their retreats and trainings. Did you know the travel industry is worth more than 1.9 trillion dollars? Yes, that’s TRILLION! […]
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