How To Live In Gratitude

How To Live In Gratitude

There is a lot of talk in the world today, in politics, in the world, in concern with the accumulation of wealth and this idea of abundance. I know it’s a hot topic for a lot of people, especially when you start talking about money and abundance. The key to unlocking...
The Garden of Karma: Let the Seed Take

The Garden of Karma: Let the Seed Take

During the One Month Immersion Yoga Teacher Training here at Blue Osa, I began the morning with a discussion on Karma, particularly the practice and patience that is needed for us to reap the benefits of the seeds we sow, as well as the importance of being honest with...
The Importance of Having a Community

The Importance of Having a Community

Have you ever felt out of place? Like you’re not in the right place, or that no one understands you? Do you ever feel outnumbered? From a young age, I often found myself alone when I needed support. As I got older, I began to notice the value of being part of a team....
The Five Elements and Yoga

The Five Elements and Yoga

The five elements are earth, water, fire, air, and space. The five elements and yoga dictate that they have a location in our body and they also have a location in the universe. Integrating the five elements and yoga into our life is important for our mind, body and...