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Can backbends change your life? The benefits of backbends you need to know

Can backbends change your life? The benefits of backbends you need to know

by aaron | Sep 22, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Most of my yoga students have a love-hate (or, let’s be honest, hate-hate) relationship with backbends… even after they learn the life-changing benefits of backbends.  I get it. Before learning about AYAMA™ — a revolutionary approach to yoga that swaps stretching...
5 Incredible yoga poses for neck and shoulder pain relief

5 Incredible yoga poses for neck and shoulder pain relief

by aaron | Aug 22, 2023 | Applied Yoga Anatomy + Muscle Activation

Before we can explore yoga poses for neck and shoulder pain, we’ve got to talk about the elephant in the room: chaturanga dandasana, or low plank pose.  If you’ve ever attended a yoga class, chances are you’ve heard the cue to jump back into chaturanga dandasana,...
Get stress relief now with this meditation for insomnia and anxiety

Get stress relief now with this meditation for insomnia and anxiety

by aaron | Jul 22, 2023 | Meditation

An easy guided meditation for any time you’re struggling with insomnia or need to relieve feelings of anxiety and stress.  Do you sometimes toss and turn at night, unable to quiet your racing thoughts even when you’re bone-tired?  Do you experience nagging...
Transform Your Fitness Routine with These 5 Pain-Free Exercise Tips

Transform Your Fitness Routine with These 5 Pain-Free Exercise Tips

by aaron | Jun 22, 2023 | Yoga

Whether you’re an aspiring athlete, a sports enthusiast, or just fitness curious, one simple truth holds true: pain-free exercise is the foundation to a sustainable workout routine.  Pushing through sharp pains while exercising isn’t just frustrating — it’s a...
Living Purposefully: How To Find Meaning In Life (Even When Life Is Hard)

Living Purposefully: How To Find Meaning In Life (Even When Life Is Hard)

by aaron | May 22, 2023 | Inspiration

“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ― Fyodor Dostoyevsky, The Brothers Karamazov. In my decades-long career as a yoga teacher and retreat owner, I’ve found that one of the most pressing topics for my...
YOGA EXERCISES TO OPEN THE HIPS: THE SHOCKING TRUTH NO ONE TALKS ABOUT

YOGA EXERCISES TO OPEN THE HIPS: THE SHOCKING TRUTH NO ONE TALKS ABOUT

by aaron | May 8, 2023 | Applied Yoga Anatomy + Muscle Activation

You might practice hip-opening yoga because someone once told you postures like Child’s Pose are essential to any well-balanced yoga flow.  You might practice yoga exercises to open the hips because these postures feel undeniably delightful in the moment. Or you...
Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga

Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga

by aaron | Apr 24, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Not quite sure how the evolution of yoga affects your practice today? Stick with me to discover surprising insights into yoga history — insights that might just change your entire outlook on yoga! In the lead-up to writing my latest book, Stop Stretching!, something...
Yoga for Glutes: Unlock Your Body’s Hidden Strength With These 5 Easy Poses

Yoga for Glutes: Unlock Your Body’s Hidden Strength With These 5 Easy Poses

by aaron | Apr 10, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Let’s talk about one of my favorite topics: yoga for glutes. Have you ever experienced lower back or knee pain during or after a yoga class? Do you struggle to maintain stability in standing poses, like Warrior II or Tree pose?  Or maybe, like me, you’ve eagerly...
HOW TO RECLAIM YOUR LIFE FROM CHRONIC PAIN AND FINALLY LIVE PAIN-FREE

HOW TO RECLAIM YOUR LIFE FROM CHRONIC PAIN AND FINALLY LIVE PAIN-FREE

by aaron | Mar 27, 2023 | Applied Yoga Anatomy + Muscle Activation, Health, Yoga

If you’re searching for how to live pain-free, I’m guessing you already know what it’s like to experience chronic pain. Maybe it started as a dull ache you ignored, but it gradually grew into a throbbing sensation that interfered with your daily activities, sleep, and...
AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation

AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation

by aaron | Mar 13, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Discover a revolutionary way to practice yoga that focuses on muscle activation, so you can improve your strength and stability and finally live pain-free.  We sometimes talk about yoga and stretching like they’re the same thing, but they aren’t — yoga will...
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india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

Recent Posts

  • Can backbends change your life? The benefits of backbends you need to know
  • 5 Incredible yoga poses for neck and shoulder pain relief
  • Get stress relief now with this meditation for insomnia and anxiety
  • Transform Your Fitness Routine with These 5 Pain-Free Exercise Tips
  • Living Purposefully: How To Find Meaning In Life (Even When Life Is Hard)

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