by aaron | Jun 12, 2022 | Applied Yoga Anatomy + Muscle Activation
When it comes to yoga, the very first excuse people come up with is: “Oh, I have to be flexible to do that!” Or even worse: “Oh, I can’t do yoga, I can’t even touch my toes!” According to research, in the United States, more than 60% of folks start yoga to get more...
by aaron | May 29, 2022 | Applied Yoga Anatomy + Muscle Activation
Over the last few years, the debate to stretch or not to stretch has been a heavy topic of discussion. Many of us have grown up with the belief that stretching before and after a workout is a great way to prepare the body to move and then recover after we sweat....
by aaron | Jan 25, 2022 | Yoga
Do you suffer from lower back pain? What about neck pain or even jaw pain? If so, chances are you may have a tilted pelvis! Pain within and around the pelvis is a common issue that many people around the world suffer from. As a foundational bone of the body, the...
by aaron | Jan 8, 2022 | Uncategorized
It’s challenging to have a conversation around the lack of diversity in the yoga community. Yoga can be a powerful tool on your journey to empowerment, healing, and awareness. But for a practice that has unity and oneness at its core, the walls of accessibility...
by aaron | May 13, 2020 | Inspiration, Life of Yogi Aaron
There is a lot of talk in the world today, in politics, in the world, in concern with the accumulation of wealth and this idea of abundance. I know it’s a hot topic for a lot of people, especially when you start talking about money and abundance. The key to unlocking...
by aaron | Nov 7, 2019 | Uncategorized
Homeless people are everywhere, but I do not see them. I am originally from Vancouver, and the statistics of homeless people there are staggering. And I am left wondering, what is the government doing to help homeless people? But I never really see them. I never see...
by aaron | Aug 15, 2019 | Inspiration, Yoga
During the One Month Immersion Yoga Teacher Training here at Blue Osa, I began the morning with a discussion on Karma, particularly the practice and patience that is needed for us to reap the benefits of the seeds we sow, as well as the importance of being honest with...
by aaron | Jul 11, 2019 | Blog, Life of Yogi Aaron
Have you ever felt out of place? Like you’re not in the right place, or that no one understands you? Do you ever feel outnumbered? From a young age, I often found myself alone when I needed support. As I got older, I began to notice the value of being part of a team....
by aaron | Jun 6, 2019 | Blog, Yoga
The five elements are earth, water, fire, air, and space. The five elements and yoga dictate that they have a location in our body and they also have a location in the universe. Integrating the five elements and yoga into our life is important for our mind, body and...
by aaron | May 8, 2019 | Blog, Inspiration, Yoga
Millions of people practice yoga each day, but if you asked them what the goal of yoga is they would be at a loss to answer. So, what is the goal of yoga? Why do we come to the mat? Is it to attain bliss, become super flexible, to look good in our Lululemon?! I would...