Yoga Postures to Reset the Pelvic Floor For Better Alignment
Do you suffer from lower back pain? What about neck pain or even jaw pain? If so, chances are you may have a tilted pelvis! Pain within and around the pelvis is a common issue that many people around the world suffer from. As a foundational bone of the body, the...
The Garden of Karma: Let the Seed Take
During the One Month Immersion Yoga Teacher Training here at Blue Osa, I began the morning with a discussion on Karma, particularly the practice and patience that is needed for us to reap the benefits of the seeds we sow, as well as the importance of being honest with...
The Five Elements and Yoga
The five elements are earth, water, fire, air, and space. The five elements and yoga dictate that they have a location in our body and they also have a location in the universe. Integrating the five elements and yoga into our life is important for our mind, body and...
The Goal Of Yoga
Millions of people practice yoga each day, but if you asked them what the goal of yoga is they would be at a loss to answer. So, what is the goal of yoga? Why do we come to the mat? Is it to attain bliss, become super flexible, to look good in our Lululemon?! I would...
Mantras: How Sound Affects Us On and Off The Mat
I love sound. I love what it does. I love how it is shared all around the world. I love to explore sound and how it makes me feel. Have you ever considered how sound makes you feel? Have you explored sound and how it affects those around you? There is a lot of...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More