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AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation

AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation

by aaron | Mar 13, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Discover a revolutionary way to practice yoga that focuses on muscle activation, so you can improve your strength and stability and finally live pain-free.  We sometimes talk about yoga and stretching like they’re the same thing, but they aren’t — yoga will...
6 EASY YOGA POSES FOR UPPER BACK PAIN YOU NEED TO PRACTICE RIGHT NOW

6 EASY YOGA POSES FOR UPPER BACK PAIN YOU NEED TO PRACTICE RIGHT NOW

by aaron | Feb 13, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Yoga poses for upper back pain are some of the most popular requests I get from my students. It’s hardly any wonder why… While preparing to write my book Stop Stretching!, I talked with many people about their daily routines and habits. The vast majority confessed to...
How Much Stretching Is Too Much? The Surprising truth You Need To Know.

How Much Stretching Is Too Much? The Surprising truth You Need To Know.

by aaron | Jan 30, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Whether you’re an everyday athlete, a fitness enthusiast, or simply someone who wants to feel good in their body, at some point, you might have wondered, How much stretching is too much?  Are my tight hamstrings that big of a deal? Is it really necessary to...
How Stretching Is Hurting Us

How Stretching Is Hurting Us

by aaron | Dec 27, 2022 | Applied Yoga Anatomy + Muscle Activation, Yoga

How many times have you thought to yourself, “Wow I should really stretch”. Whether it’s before your workout, or after a run, we have become accustomed to this way of thinking. Did you ever stop and ask why you’re stretching and how it’s benefiting you and your...
Does Being Flexible Make You a ‘Good Yogi’ ?

Does Being Flexible Make You a ‘Good Yogi’ ?

by aaron | Aug 17, 2022 | Applied Yoga Anatomy + Muscle Activation, Yoga

When many people think of yoga, there is an association with very bendy, thin women in spandex clothing. There also might be an association with gym culture and phrases such as “Push through the pain!”, “No pain, no gain”, or “Pain is a state of mind”. Whether you are...
STOP Stretching To Live A Pain-Free Life

STOP Stretching To Live A Pain-Free Life

by aaron | Jun 12, 2022 | Applied Yoga Anatomy + Muscle Activation

When it comes to yoga, the very first excuse people come up with is: “Oh, I have to be flexible to do that!” Or even worse: “Oh, I can’t do yoga, I can’t even touch my toes!” According to research, in the United States, more than 60% of folks start yoga to get more...
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india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

Recent Posts

  • AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation
  • How Do I Make Myself Happy? The Simple Truth You Need To Know
  • 6 EASY YOGA POSES FOR UPPER BACK PAIN YOU NEED TO PRACTICE RIGHT NOW
  • How Much Stretching Is Too Much? The Surprising truth You Need To Know.
  • How Stretching Is Hurting Us

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