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STOP Stretching To Live A Pain-Free Life

STOP Stretching To Live A Pain-Free Life

by aaron | Jun 12, 2022 | Applied Yoga Anatomy + Muscle Activation

When it comes to yoga, the very first excuse people come up with is: “Oh, I have to be flexible to do that!” Or even worse: “Oh, I can’t do yoga, I can’t even touch my toes!” According to research, in the United States, more than 60% of folks start yoga to get more...
Why Stretching May Not Be As Great As You Think

Why Stretching May Not Be As Great As You Think

by aaron | May 29, 2022 | Applied Yoga Anatomy + Muscle Activation

Over the last few years, the debate to stretch or not to stretch has been a heavy topic of discussion. Many of us have grown up with the belief that stretching before and after a workout is a great way to prepare the body to move and then recover after we sweat....

india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

Recent Posts

  • STOP Stretching To Live A Pain-Free Life
  • Why Stretching May Not Be As Great As You Think
  • Yoga Postures to Reset the Pelvic Floor For Better Alignment
  • We Need More Radical Diversity In the Yoga Community
  • How To Live In Gratitude

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