How to Quiet the Mind: Accessing Peace From Within

How to Quiet the Mind: Accessing Peace From Within

Peace is a state of mind that many of us are constantly searching for. Quieting the mind is something we aim to grasp throughout our day, week or year. And sometimes, it can even be a lifetime pursuit. But the truth is, peace is right at our doorstep. We have always...
How to Heal From Within Through Fasting

How to Heal From Within Through Fasting

For hundreds of years, fasting has been a practice used amongst many cultures to heal the body and nourish the soul. In simple terms, fasting is the refrainment from eating (and sometimes drinking) for extended periods of time. The reason behind fasting is often for...
The Life Changing Ritual of a Morning Practice

The Life Changing Ritual of a Morning Practice

In my life, I have found that beginning my day with a powerful morning practice really changes the way my day unfolds. This has become so important and influential in my life, and much of my personal success can be greatly attributed to this practice of a meaningful...
Into The Cave Of The Heart Meditation Practice

Into The Cave Of The Heart Meditation Practice

So many of us crave inner peace, but few of us know how to get there. Every year at Blue Osa, we receive hundreds of seekers looking for guidance on how to find inner peace. One of my most favorite practices to offer these sincere seekers is called, “The Cave Of The...