The Importance of Having a Community

The Importance of Having a Community

Have you ever felt out of place? Like you’re not in the right place, or that no one understands you? Do you ever feel outnumbered? From a young age, I often found myself alone when I needed support. As I got older, I began to notice the value of being part of a team....
The Five Elements and Yoga

The Five Elements and Yoga

The five elements are earth, water, fire, air, and space. The five elements and yoga dictate that they have a location in our body and they also have a location in the universe. Integrating the five elements and yoga into our life is important for our mind, body and...
The Goal Of Yoga

The Goal Of Yoga

Millions of people practice yoga each day, but if you asked them what the goal of yoga is they would be at a loss to answer. So, what is the goal of yoga? Why do we come to the mat? Is it to attain bliss, become super flexible, to look good in our Lululemon?! I would...
Mantras: How Sound Affects Us On and Off The Mat

Mantras: How Sound Affects Us On and Off The Mat

I love sound. I love what it does. I love how it is shared all around the world. I love to explore sound and how it makes me feel. Have you ever considered how sound makes you feel? Have you explored sound and how it affects those around you? There is a lot of...
The Life Changing Ritual of a Morning Practice

The Life Changing Ritual of a Morning Practice

In my life, I have found that beginning my day with a powerful morning practice really changes the way my day unfolds. This has become so important and influential in my life, and much of my personal success can be greatly attributed to this practice of a meaningful...
The Four Qualities of a Great Yoga Class

The Four Qualities of a Great Yoga Class

Yoga is NOW! Patanjali starts the Yoga Sutras saying Yoga is NOW. Eckart Tolle sold a billion copies and gained global recognition for a simple idea, ‘The Power of Now’. There is a hugely important aspect of life ingrained in the present moment, and being...