So many of us crave inner peace, but few of us know how to get there. Every year at Blue Osa, we receive hundreds of seekers looking for guidance on how to find inner peace. One of my most favorite practices to offer these sincere seekers is called, “The Cave Of The Heart” meditation. “The […]
A Yogi’s Relationship With Wine and My 100-Day Wine Fast
Have you ever thought about why you drink? I never have. For my entire life that question never came up. That is until recently. So I decided to do a 100 day wine fast. I remember the moment I began drinking. It was in 2008. Until that moment, I had never really drunk that much […]
5 Reasons Yoga Teachers Make Unlikely Gurus
The need to have a spiritual guide is not new. For as long as man has roamed the earth, there have been people putting themselves in the role of teacher, religious leader, master, or guru. Perhaps it comes from this constant quest to figure out what our humanity is all about. So what is new? […]
What We Can Learn From The Tides
It’s no secret that the moon is the ultimate puppet master behind the flow of our oceans. When the moon is full or new, the moon and sun are aligned with the earth to create an exceptionally strong force on the ocean’s tides. These tides are known as spring tides and vary from extremely high […]
10 Questions To Ask Yourself Before Opening A Yoga Retreat Center
Opening a yoga retreat center is the new black. Everyone wants one. Every aspiring yogi or yoga teacher I talk to these days asks me the same question: “How did you do it? How did you open a successful yoga retreat center in paradise (aka Costa Rica)?” The truth is, unlike many aspiring yogis, opening […]
How to Start Your Own Yoga Retreat
It’s happened quite a bit. Too many times to count actually. I’ll be introduced to someone new; we’ll exchange platitudes for a short while before the individual will lean in close, as if letting me in on a big secret, and whisper “You know…I’ve been thinking of holding a yoga retreat of my own one […]
How To Regain Control And Find Freedom In Your Life || The Four Fountains Of Life
We all experience suffering and in our life. This suffering can usually be traced back to disturbances that exist deep within our mind. Retracing our steps back to our most inner sanctuary becomes difficult and challenging. But where do our disturbances come from? The source of all our disturbances in life can be traced back […]
Defining Asana: The Purpose of Yoga Postures and What Happens When You Master Them
Patanjali created the eight limbs of yoga known as ‘ashtanga’, ‘ashta’ meaning eight and ‘anga’ meaning limbs. These eight limbs are a pathway to living a yogic life, and the third limb is the practice of asana. So often you hear this phrase, “Yoga will change your life!” So often your friends tell you that […]
Open Your Heart + Open Your Life || Yogi Aaron’s Secret Backbending Sequence
Sometimes the weight of the world seems to be pressing in on all fronts. The desire to breathe and feel freedom is great. For many us, we seek out a release valve for the pressure of life by indulging in pleasures. We hope that for one moment we will forget our burdens or responsibilities. But […]
Heal Your Lower Back Problems || Deep Thigh Stretch
Is your lower back constantly in pain? Do you feel debilitated and sometimes can not move? Do you often see a chiropractor for relief from back pain only to have the suffering return the next day? I have some solutions for you, and I think they might change your life. One of the solutions is […]
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