Millions of people practice yoga each day, but if you asked them what the goal of yoga is they would be at a loss to answer. So, what is the goal of yoga? Why do we come to the mat? Is it to attain bliss, become super flexible, to look good in our Lululemon?! I […]
Mantras: How Sound Affects Us On and Off The Mat
I love sound. I love what it does. I love how it is shared all around the world. I love to explore sound and how it makes me feel. Have you ever considered how sound makes you feel? Have you explored sound and how it affects those around you? There is a lot of evidence […]
The Life Changing Ritual of a Morning Practice
In my life, I have found that beginning my day with a powerful morning practice really changes the way my day unfolds. This has become so important and influential in my life, and much of my personal success can be greatly attributed to this practice of a meaningful daily ritual. Of course, like most things […]
The Four Qualities of a Great Yoga Class
Yoga is NOW! Patanjali starts the Yoga Sutras saying Yoga is NOW. Eckart Tolle sold a billion copies and gained global recognition for a simple idea, ‘The Power of Now’. There is a hugely important aspect of life ingrained in the present moment, and being present is the precedent to the four qualities of a […]
The Ancient Yamas and Niyamas (And How They Can Change Your Life) – Part 2: The Niyamas
The Yamas and Niyamas provide the moral codes or ethical guidelines of yoga. They offer us guidance and give us tools to live by. In Part 1 of this series I explained the Yamas, this post dives into the Niyamas. What are Niyamas? Niyamas are personal attitudes or inner observances intended to help guide us […]
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