AYAMA™ RESOURCES & ARTICLES BY AARON

I believe that every childhood should be a fairytale. I was lucky. For the most part mine was. Growing up in Victoria on Maxine Lane in Cordova Bay Canada was just that. We lived in this very quaint two story house at the end of the lane. To the right of our house was a…

You’ve been told that stretching gives you energy. That loosening tight muscles will somehow revitalize your body and make you feel alive. But here’s the truth most yoga teachers won’t tell you: your tight muscles aren’t the problem—they’re protecting weak, unstable muscles underneath. This is the fundamental principle behind Applied Yoga Anatomy + Muscle Activation™…