Category Archive:
Video Blog
Do you miss the days when your body just felt… easier? More mobile, more energetic, more pain-free? Aging is often associated with stiffness, tightness, and weakness—but it doesn’t have to be that way. In this powerful and accessible routine, Yogi Aaron shares seven yoga poses and muscle-activation techniques to restore mobility and vitality. This is your…
You’ve been told that stretching gives you energy. That loosening tight muscles will somehow revitalize your body and make you feel alive. But here’s the truth most yoga teachers won’t tell you: your tight muscles aren’t the problem—they’re protecting weak, unstable muscles underneath. This is the fundamental principle behind Applied Yoga Anatomy + Muscle Activation™…
Open The Door To Possibility Recently through various introductions, one of which happened in an emergency room, I shared with a friend my desire to do a TED talk. And so I got a referral. It got me thinking about how important it is to stay open to new possibilities that arise in…
How often should you meditate and when is the best time to mediate? Video Transcript: When Is The Best Time To Meditate There’s two answers for that: 1. The best time of day to meditate is in the morning. First thing in the morning. Yogis like to start meditation before the Sun is rising and…
How To Use Yoga To Find Your Way Home Video Transcript: Find Your Way Home Today’s episode is about going home. It all starts from a quote that says: “All memories can be distractions” The practice of yoga helps us start looking at those memories just as they are and to return back…
How To Find Your Yoga Practice – Pick One Practice And Stick To It Video Transcript:How To Find Your Yoga Practice It’s important to pick a practice and just do it, focus on it. Picking many practices can get us more distracted and creates more chaos in our mind. Pick a practice, focus on…
How To Cultivate More Awareness Video Transcript: How To Cultivate More Awareness We need to start cultivating a practice of learning to see what it’s in front of us. We have a problem seeing what it’s in front of us. One of the greatest gifts that yoga offers, in so many of the…
What is the Promise of Yoga – What is Yoga? Video Transcript: What is the promise of yoga? One of my friends calls the Yoga sutra “the Book of Promises”. A lot of books such as the Yoga Sutra give you a practice and then there’s a promise that follows that practice. In…
How to Practice Yoga With The Power of Mantra Video Transcript: The Power of Mantra The Gayatri Mantra is one of the most powerful mantras in all of the Vedas. Normally when you receive a mantra you have to receive it from a Guru, from a teacher, or from someone who has been…
The Story Of How Yogi Aaron Founded Blue Osa Video Transcript: The Story of Blue Osa This morning I want to talk about a special teaching in yoga. The sanskrit word is Śraddhā, also knows as Shraddha. Shraddha is basically faith. The basic teaching of Shraddha is that the bigger the faith, the…