Open The Door To Possibility

Open The Door To Possibility

  Open The Door To Possibility   Recently through various introductions, one of which happened in an emergency room, I shared with a friend my desire to do a TED talk. And so I got a referral. It got me thinking about how important it is to stay open to new...
When Is The Best Time To Meditate?

When Is The Best Time To Meditate?

How often should you meditate and when is the best time to mediate?   Video Transcript: When Is The Best Time To Meditate There’s two answers for that: 1. The best time of day to meditate is in the morning. First thing in the morning. Yogis like to start...
How To Find Your Way Home

How To Find Your Way Home

  How To Use Yoga To Find Your Way Home   Video Transcript: Find Your Way Home Today’s episode is about going home. It all starts from a quote that says: “All memories can be distractions” The practice of yoga helps us start looking at those memories...
How To Find Your Yoga Practice

How To Find Your Yoga Practice

How To Find Your Yoga Practice – Pick One Practice And Stick To It   Video Transcript:How To Find Your Yoga Practice It’s important to pick a practice and just do it, focus on it. Picking many practices can get us more distracted and creates more chaos in...
How to Cultivate More Awareness

How to Cultivate More Awareness

How To Cultivate More Awareness   Video Transcript: How To Cultivate More Awareness   We need to start cultivating a practice of learning to see what it’s in front of us. We have a problem seeing what it’s in front of us. One of the greatest gifts that yoga...
What is the Promise of Yoga – What is Yoga?

What is the Promise of Yoga – What is Yoga?

  What is the Promise of Yoga – What is Yoga?   Video Transcript: What is the promise of yoga? One of my friends calls the Yoga sutra “the Book of Promises”. A lot of books such as the Yoga Sutra give you a practice and then there’s a promise that...