Posts by Yogi Aaron
4 Short Workouts that Will Change Your Life – For Free!
In the crazy world we live in, we really need to start simplifying our lives. We need to grasp the meaning and power of “Less is More”. And, most importantly, we need to let go of everything we don’t need. Working out is something we need. The benefits on our health, mood, and life in general…
Read MoreWhat Makes A Yogi A Yogi?
What makes a yogi a yogi? This is a question many people are starting to ask these days. A couple of years ago, I watched a yoga documentary on a man’s journey to yoga, and in it, there was a scene when he meets the owner from Tits and Ass Yoga. (I am not…
Read More10 Corny Yoga Sayings Explained And How They Can Help You Find Balance in Life
It is common for people to go through dry spells or feel burnt out from work. We all have, at one point of another, felt uninspired, overworked, and just plain exhausted from the daily humdrum of life. We don’t always have time to go to cook healthy meals or go to yoga classes. One might…
Read MoreYou Are Probably Making Your Lower Back Problems Worse || Therapy For The Lower Back.
When your lower back is not functioning or is unstable, your whole life feels unstable. You don’t have the strength to face it. I have suffered from back issues since I was very young. I remember the first time my lower back went “out.” I was 18 years old and felt as if my body…
Read MoreThe Reality Of The Blue Osa Yoga Teacher Training (the good and the ugly)
Blue Osa is absolutely magical. It is situated in the middle of the jungle and also near to the water. It is quiet and it is peaceful. There is space. Space to be, to breathe, to think, to be creative. There is space for you to be you. The staff know you…
Read MoreThe 20 Minute No Weights or Equipment Needed Outdoor HIIT Workout
18 exercises that will turn you back to 18 Have you got 20 minutes for a full-body workout that will tone your body and help you lose weight? That’s right, 20 minutes is all I ask of you! No weights or funny equipment. The on-point Yogi Aaron’s No Equipment Fat Burn Workout uses your bodyweight…
Read MoreThe Best 20-Minute Total Body Beach Workout
Beach Ready, Steady, Go: 9 Exercises and 20 Minutes are All You Need Let’s go old school and forget all about sport equipment and gym spaces. With this HIIT (High-Intensity Interval Training) workout, you’ll sculpt the body of your dreams before realizing it! Yogi Aaron’s BEACH Fat Burning Workout saves you from all…
Read More7 Easy HIIT Dumbbell Exercises To Give You A Total 40-minute Workout
Want to burn calories fast and get the body you want? This easy and fast HIIT (high-intensity interval training) workout will do just that. All you need is a set of dumbells and away you go. Gey you sweat on for 40 minutes! The 7 Most Well-rounded Dumbbell Exercises: Hop Your Way to Your Best…
Read More21 Things You You Missed With Yogi Aaron In Cambodia
By now I am sure you heard about the amazing journey I lead to Cambodia. Leading yoga retreats is one of my greatest passions. And having the opportunity to lead yoga retreats around the world excites me more than anything. I love to take you to the most fascinating places on the planet–unforgettable locations that…
Read MoreInsane High Intensity Total HIIT TRX Workout :: The Whole Body on 30-Minutes
It is time get rid of the weights and get your TRX on! This insane and total HIIT TRX workout will help accelerate your fitness and health goals. Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core by using two very…
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