Posts by Yogi Aaron
7 Easy HIIT Dumbbell Exercises To Give You A Total 40-minute Workout
Want to burn calories fast and get the body you want? This easy and fast HIIT (high-intensity interval training) workout will do just that. All you need is a set of dumbells and away you go. Gey you sweat on for 40 minutes! The 7 Most Well-rounded Dumbbell Exercises: Hop Your Way to Your Best…
Read More21 Things You You Missed With Yogi Aaron In Cambodia
By now I am sure you heard about the amazing journey I lead to Cambodia. Leading yoga retreats is one of my greatest passions. And having the opportunity to lead yoga retreats around the world excites me more than anything. I love to take you to the most fascinating places on the planet–unforgettable locations that…
Read MoreInsane High Intensity Total HIIT TRX Workout :: The Whole Body on 30-Minutes
It is time get rid of the weights and get your TRX on! This insane and total HIIT TRX workout will help accelerate your fitness and health goals. Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for the core by using two very…
Read More7 Techie Must-Haves to Prepare For Your First Yoga Immersion
Yoga immersions are a time for new beginnings, establishing healthy habits, discovering and learning as well as exploring new vehicles of transformation. Anyone who is looking to bring more meaning and purpose in their workplace are now turning to immersions for not only answers, but a time out. Wandering how you can keep your yoga…
Read MoreThe Top 5 Yoga Apps Every Techie Must Have
If you’re into comic books, video games, sci-fi, fantasy conventions, working on Windows, Unix and iOS, and science museums, this blog post is for you. Yoga is an evolving ancient art of breathing and stretching which has now married the wonders of modern technology. There is a wealth of yoga apps available for Android and…
Read MoreWhere The Real Yoga Starts: Taking Your Practice Off The Mat
It is common for people to go through dry spells or feel burnt out from work. We all have, at one point of another, felt uninspired, overworked, and just plain exhausted from the daily humdrum of life. We don’t always have time to go to cook healthy meals or go to yoga classes. One might…
Read MoreHow One Dog From Territorio de Zaguates Changed This Yogi’s Life
I first heard about doggy heaven when three friends tagged me on this Facebook post. I saw this video and my first thought was, “I have to go to this place.” Doggie heaven turned out to be very real. And everything the video promised it was. But it was nothing like I expected. Upon our…
Read MoreLessons from the Jungle: Creating Alignment In Your Life
From Yogi Aaron: Shannon Lynberg was a volunteer who came to Blue Osa for a few months a volunteer. In this time, her yoga practice flew off the mat and into her life…. Lessons from the Jungle: Creating Alignment In Your Life I just wrapped up a month of working and living in the…
Read MoreThe Power In Bhakti: Stories From The Himalayas
Singing all night, chanting in a language you hardly understand (not sure if you like this) surrounded by crazy people swaying and letting your voices go as loud as they can, who wants to do that?! I DO! It was a long time before I understood the meaning of Bhakti Yoga, and like many…
Read MoreExamples of 108 as a Special or Sacred Number
The number 108 is considered highly auspicious in Hindu and Buddhist traditions. Although widespread in both Hinduism and Buddhism, the roots of 108 as a significant and sacred number are likely earlier. There is evidence that 108 was of special significance in Sumer, an ancient civilization seated along the Euphrates River in Mesopotamia over 5000…
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