The Benefits Of Fasting and Why You Should Do It

The Benefits Of Fasting and Why You Should Do It

Do you want to lose weight? Do you want to reclaim your health? Do you want to gain control of your life? I have the answer. And it costs absolutely nothing. It is FREE! The answer is called “Not Eating.” It is a simple practice known as fasting. More People are...
The Power Of Prayer || What Do You Pray For?

The Power Of Prayer || What Do You Pray For?

When I recently asked the current group of yoga teacher training students why they pray they gave me a variety of reasons. – They said they pray to cultivate hope, to gain strength. – They pray as a last resort when they feel there’s nothing else to do....
Why Aren’t More Men Doing Yoga? Are Men Afraid?

Why Aren’t More Men Doing Yoga? Are Men Afraid?

I’ve been teaching yoga for over 25 years. To my surprise, in that amount of time, the number of men doing yoga hasn’t really increased. I’ve seen incredible transformations with the men that I have taught. I’ve seen men break through...
Into The Cave Of The Heart Meditation Practice

Into The Cave Of The Heart Meditation Practice

So many of us crave inner peace, but few of us know how to get there. Every year at Blue Osa, we receive hundreds of seekers looking for guidance on how to find inner peace. One of my most favorite practices to offer these sincere seekers is called, “The Cave Of The...
5 Reasons Your Yoga Teacher May Not Be Your Guru

5 Reasons Your Yoga Teacher May Not Be Your Guru

The need to have a spiritual guide is not new. Evidence for as long as man has roamed the earth, there have been people putting themselves in the role of teacher, religious leader, master, or guru. Perhaps it comes from this constant quest to figure out what our...