YOGA EXERCISES TO OPEN THE HIPS: THE SHOCKING TRUTH NO ONE TALKS ABOUT
You might practice hip-opening yoga because someone once told you postures like Child’s Pose are essential to any well-balanced yoga flow. You might practice yoga exercises to open the hips because these postures feel undeniably delightful in the moment. Or you...
Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga
Not quite sure how the evolution of yoga affects your practice today? Stick with me to discover surprising insights into yoga history — insights that might just change your entire outlook on yoga! In the lead-up to writing my latest book, Stop Stretching!, something...
Yoga for Glutes: Unlock Your Body’s Hidden Strength With These 5 Easy Poses
Let’s talk about one of my favorite topics: yoga for glutes. Have you ever experienced lower back or knee pain during or after a yoga class? Do you struggle to maintain stability in standing poses, like Warrior II or Tree pose? Or maybe, like me, you’ve eagerly...
AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation
Discover a revolutionary way to practice yoga that focuses on muscle activation, so you can improve your strength and stability and finally live pain-free. We sometimes talk about yoga and stretching like they’re the same thing, but they aren’t — yoga will...
Yogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More