The Secret to Living a Pain-Free Life: Stop Stretching and Start Healing
Living with chronic pain can feel like a life sentence. It creeps into your daily activities, robbing you of joy and freedom. Whether it’s nagging lower back pain, stiff knees, or relentless shoulder aches, many of us have resigned ourselves to accepting this...
Can backbends change your life? The benefits of backbends you need to know
Most of my yoga students have a love-hate (or, let’s be honest, hate-hate) relationship with backbends… even after they learn the life-changing benefits of backbends. I get it. Before learning about AYAMA™ — a revolutionary approach to yoga that swaps stretching...
Transform Your Fitness Routine with These 5 Pain-Free Exercise Tips
Whether you’re an aspiring athlete, a sports enthusiast, or just fitness curious, one simple truth holds true: pain-free exercise is the foundation to a sustainable workout routine. Pushing through sharp pains while exercising isn’t just frustrating — it’s a...
Living Purposefully: How To Find Meaning In Life (Even When Life Is Hard)
“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ― Fyodor Dostoyevsky, The Brothers Karamazov. In my decades-long career as a yoga teacher and retreat owner, I’ve found that one of the most pressing topics for my...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More