What Are Bandhas and Why You Should Be Using Them

What Are Bandhas and Why You Should Be Using Them

One of the most amazing and powerful practices in yoga involves using our “bandhas”.   What Are Bandhas? Bandhas are the gateways of energy within our bodies often referred to as “locks”. Swami Rama said that a true yogi is “One whose spine is full of...
Heal Your Lower Back Problems || Deep Thigh Stretch

Heal Your Lower Back Problems || Deep Thigh Stretch

Is your lower back constantly in pain? Do you feel debilitated and sometimes can not move? Do you often see a chiropractor for relief from back pain only to have the suffering return the next day? I have some solutions for you, and I think they might change your life....
What Makes A Yogi A Yogi?

What Makes A Yogi A Yogi?

What makes a yogi a yogi? This is a question many people are starting to ask these days.   A couple of years ago, I watched a yoga documentary on a man’s journey to yoga, and in it, there was a scene when he meets the owner from Tits and Ass Yoga. (I am not sure...