The Rituals of Blue Osa

The Rituals of Blue Osa

Do you find it difficult to make time for yourself? Are you struggling to meditate everyday? Do you find it hard to to reclaim your spiritual life? The answer to these questions lies in the art of ritual. As the Yoga Director of Blue Osa, my goal has always been to...
9 Signs You Have Reached Enlightenment

9 Signs You Have Reached Enlightenment

You have been doing this yoga stuff for how long? And you haven’t reached enlightenment yet! You want it now and you’re taking every yoga class and doing every meditation possible to get there. BUT!!!! Do you even know what enlightenment looks like? There is all...
The Benefits Of Fasting and Why You Should Do It

The Benefits Of Fasting and Why You Should Do It

Do you want to lose weight? Do you want to reclaim your health? Do you want to gain control of your life? I have the answer. And it costs absolutely nothing. It is FREE! The answer is called “Not Eating.” It is a simple practice known as fasting. More People are...
The Power Of Prayer || What Do You Pray For?

The Power Of Prayer || What Do You Pray For?

When I recently asked the current group of yoga teacher training students why they pray they gave me a variety of reasons. – They said they pray to cultivate hope, to gain strength. – They pray as a last resort when they feel there’s nothing else to do....