4 Short Workouts that Will Change Your Life – For Free!
In the crazy world we live in, we really need to start simplifying our lives. We need to grasp the meaning and power of “Less is More”. And, most importantly, we need to let go of everything we don’t need. Working out is something we need. The benefits on our health,...
The 20 Minute No Weights or Equipment Needed Outdoor HIIT Workout
18 exercises that will turn you back to 18 Have you got 20 minutes for a full-body workout that will tone your body and help you lose weight? That’s right, 20 minutes is all I ask of you! No weights or funny equipment. The on-point Yogi Aaron’s No Equipment Fat Burn...
The Best 20-Minute Total Body Beach Workout
Beach Ready, Steady, Go: 9 Exercises and 20 Minutes are All You Need Let’s go old school and forget all about sport equipment and gym spaces. With this HIIT (High-Intensity Interval Training) workout, you’ll sculpt the body of your dreams before...
7 Easy HIIT Dumbbell Exercises To Give You A Total 40-minute Workout
Want to burn calories fast and get the body you want? This easy and fast HIIT (high-intensity interval training) workout will do just that. All you need is a set of dumbells and away you go. Gey you sweat on for 40 minutes! The 7 Most Well-rounded Dumbbell Exercises:...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More