by aaron | Jun 12, 2022 | Applied Yoga Anatomy + Muscle Activation
When it comes to yoga, the very first excuse people come up with is: “Oh, I have to be flexible to do that!” Or even worse: “Oh, I can’t do yoga, I can’t even touch my toes!” According to research, in the United States, more than 60% of folks start yoga to get more...
by aaron | May 29, 2022 | Applied Yoga Anatomy + Muscle Activation
Over the last few years, the debate to stretch or not to stretch has been a heavy topic of discussion. Many of us have grown up with the belief that stretching before and after a workout is a great way to prepare the body to move and then recover after we sweat....
by aaron | Jan 25, 2022 | Yoga
Do you suffer from lower back pain? What about neck pain or even jaw pain? If so, chances are you may have a tilted pelvis! Pain within and around the pelvis is a common issue that many people around the world suffer from. As a foundational bone of the body, the...
by aaron | Apr 10, 2017 | Blog
In the crazy world we live in, we really need to start simplifying our lives. We need to grasp the meaning and power of “Less is More”. And, most importantly, we need to let go of everything we don’t need. Working out is something we need. The benefits on our health,...
by aaron | Jan 30, 2017 | Blog
18 exercises that will turn you back to 18 Have you got 20 minutes for a full-body workout that will tone your body and help you lose weight? That’s right, 20 minutes is all I ask of you! No weights or funny equipment. The on-point Yogi Aaron’s No Equipment Fat Burn...