4 Short Workouts that Will Change Your Life – For Free!

4 Short Workouts that Will Change Your Life – For Free!

In the crazy world we live in, we really need to start simplifying our lives. We need to grasp the meaning and power of “Less is More”. And, most importantly, we need to let go of everything we don’t need. Working out is something we need. The benefits on our health,...
The Best 20-Minute Total Body Beach Workout

The Best 20-Minute Total Body Beach Workout

  Beach Ready, Steady, Go: 9 Exercises and 20 Minutes are All You Need   Let’s go old school and forget all about sport equipment and gym spaces. With this HIIT (High-Intensity Interval Training) workout, you’ll sculpt the body of your dreams before...