Yoga Postures to Reset the Pelvic Floor For Better Alignment

Yoga Postures to Reset the Pelvic Floor For Better Alignment

Do you suffer from lower back pain? What about neck pain or even jaw pain? If so, chances are you may have a tilted pelvis! Pain within and around the pelvis is a common issue that many people around the world suffer from. As a foundational bone of the body, the...
We Need More Radical Diversity In the Yoga Community

We Need More Radical Diversity In the Yoga Community

It’s challenging to have a conversation around the lack of diversity in the yoga community. Yoga can be a powerful tool on your journey to empowerment, healing, and awareness. But for a practice that has unity and oneness at its core, the walls of accessibility...
The Garden of Karma: Let the Seed Take

The Garden of Karma: Let the Seed Take

During the One Month Immersion Yoga Teacher Training here at Blue Osa, I began the morning with a discussion on Karma, particularly the practice and patience that is needed for us to reap the benefits of the seeds we sow, as well as the importance of being honest with...