The Benefits Of Fasting and Why You Should Do It

The Benefits Of Fasting and Why You Should Do It

Do you want to lose weight? Do you want to reclaim your health? Do you want to gain control of your life? I have the answer. And it costs absolutely nothing. It is FREE! The answer is called “Not Eating.” It is a simple practice known as fasting. More People are...
The Power Of Prayer || What Do You Pray For?

The Power Of Prayer || What Do You Pray For?

When I recently asked the current group of yoga teacher training students why they pray they gave me a variety of reasons. – They said they pray to cultivate hope, to gain strength. – They pray as a last resort when they feel there’s nothing else to do....
5 Reasons Your Yoga Teacher May Not Be Your Guru

5 Reasons Your Yoga Teacher May Not Be Your Guru

The need to have a spiritual guide is not new. Evidence for as long as man has roamed the earth, there have been people putting themselves in the role of teacher, religious leader, master, or guru. Perhaps it comes from this constant quest to figure out what our...