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YOGA EXERCISES TO OPEN THE HIPS: THE SHOCKING TRUTH NO ONE TALKS ABOUT

YOGA EXERCISES TO OPEN THE HIPS: THE SHOCKING TRUTH NO ONE TALKS ABOUT

by aaron | May 8, 2023 | Applied Yoga Anatomy + Muscle Activation

You might practice hip-opening yoga because someone once told you postures like Child’s Pose are essential to any well-balanced yoga flow.  You might practice yoga exercises to open the hips because these postures feel undeniably delightful in the moment. Or you...
Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga

Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga

by aaron | Apr 24, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Not quite sure how the evolution of yoga affects your practice today? Stick with me to discover surprising insights into yoga history — insights that might just change your entire outlook on yoga! In the lead-up to writing my latest book, Stop Stretching!, something...
Yoga for Glutes: Unlock Your Body’s Hidden Strength With These 5 Easy Poses

Yoga for Glutes: Unlock Your Body’s Hidden Strength With These 5 Easy Poses

by aaron | Apr 10, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Let’s talk about one of my favorite topics: yoga for glutes. Have you ever experienced lower back or knee pain during or after a yoga class? Do you struggle to maintain stability in standing poses, like Warrior II or Tree pose?  Or maybe, like me, you’ve eagerly...
HOW TO RECLAIM YOUR LIFE FROM CHRONIC PAIN AND FINALLY LIVE PAIN-FREE

HOW TO RECLAIM YOUR LIFE FROM CHRONIC PAIN AND FINALLY LIVE PAIN-FREE

by aaron | Mar 27, 2023 | Applied Yoga Anatomy + Muscle Activation, Health, Yoga

If you’re searching for how to live pain-free, I’m guessing you already know what it’s like to experience chronic pain. Maybe it started as a dull ache you ignored, but it gradually grew into a throbbing sensation that interfered with your daily activities, sleep, and...
AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation

AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation

by aaron | Mar 13, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Discover a revolutionary way to practice yoga that focuses on muscle activation, so you can improve your strength and stability and finally live pain-free.  We sometimes talk about yoga and stretching like they’re the same thing, but they aren’t — yoga will...
How Do I Make Myself Happy? The Simple Truth You Need To Know

How Do I Make Myself Happy? The Simple Truth You Need To Know

by aaron | Feb 27, 2023 | Inspiration, Life of Yogi Aaron

How do I make myself happy? I pondered this question throughout my mid-30s… a time when debilitating neck pain was par for the course.  I can vividly remember startling awake in the middle of the night, feeling like someone had driven a knife through my upper...
6 EASY YOGA POSES FOR UPPER BACK PAIN YOU NEED TO PRACTICE RIGHT NOW

6 EASY YOGA POSES FOR UPPER BACK PAIN YOU NEED TO PRACTICE RIGHT NOW

by aaron | Feb 13, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Yoga poses for upper back pain are some of the most popular requests I get from my students. It’s hardly any wonder why… While preparing to write my book Stop Stretching!, I talked with many people about their daily routines and habits. The vast majority confessed to...
How Much Stretching Is Too Much? The Surprising truth You Need To Know.

How Much Stretching Is Too Much? The Surprising truth You Need To Know.

by aaron | Jan 30, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Whether you’re an everyday athlete, a fitness enthusiast, or simply someone who wants to feel good in their body, at some point, you might have wondered, How much stretching is too much?  Are my tight hamstrings that big of a deal? Is it really necessary to...
How Stretching Is Hurting Us

How Stretching Is Hurting Us

by aaron | Dec 27, 2022 | Applied Yoga Anatomy + Muscle Activation, Yoga

How many times have you thought to yourself, “Wow, I should really stretch”? Whether it’s before your workout, or after a run, we have become accustomed to this way of thinking. Have you ever stopped to ask why you’re stretching and how it benefits you and your body? ...
How To Quiet Your Mind and Achieve Peace From Within (No Matter What)

How To Quiet Your Mind and Achieve Peace From Within (No Matter What)

by aaron | Dec 13, 2022 | Meditation, Yoga

Wondering how to quiet your mind, so you can finally achieve an unwavering sense of peace amidst the chaos of daily life?  In our era of constant connectivity, it’s all too common to feel bombarded by a relentless stream of to-do lists, deadlines, and...
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india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

Recent Posts

  • How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.
  • The Secret to Living a Pain-Free Life: Stop Stretching and Start Healing
  • The major muscles of the body: 7 main muscle groups to never neglect
  • MIRACLE CURE FOR SCIATICA? HERE’S THE #1 MYTH ABOUT SCIATICA (AND WHAT TO DO INSTEAD)
  • Transform Your Day (And Your Life) With These Morning Mindfulness Tips

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