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The Dark Side of Yoga Teaching: What Every Instructor Needs to Know

The Dark Side of Yoga Teaching: What Every Instructor Needs to Know

by aaron | Aug 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga

Yoga is more than just a physical practice—it’s a journey of self-discovery, balance, and transformation. However, in the modern yoga world, many teachers have lost sight of yoga’s true purpose. In this article, we’ll explore what makes a great yoga teacher, the...
One Yoga Pose You Should Never Do – The Hidden Dangers of Stretching

One Yoga Pose You Should Never Do – The Hidden Dangers of Stretching

by aaron | Jul 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga

Yoga is often associated with flexibility, relaxation, and overall well-being. But what if some of the most common yoga practices are actually harming your body? In this article, we’ll explore a surprising revelation from Yogi Aaron: why certain yoga poses,...
Stop Stretching: How AYAMA Revolutionizes Yoga and Pain-Free Living

Stop Stretching: How AYAMA Revolutionizes Yoga and Pain-Free Living

by aaron | Jun 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga

Stretching has long been considered a cornerstone of yoga and physical wellness. What if this widely accepted practice is causing more harm than good? It’s time to rethink our approach to flexibility and pain management. In this transformative perspective, stretching...
How the Brain Talks to Muscles: Discover Safe Stretching with AYAMA

How the Brain Talks to Muscles: Discover Safe Stretching with AYAMA

by aaron | May 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga

Have you ever questioned whether your stretching routine is truly helping—or if it might be doing more harm than good? If so, this article is for you! We explore the powerful connection between the brain, muscles, and stretching through an eye-opening interview with...
How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.

How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.

by aaron | Apr 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga

For years, stretching has been the go-to solution for anyone seeking relief from muscle tension, pain, or stiffness. But what if this widely accepted practice is doing more harm than good? In this article, we’ll explore my journey as a yoga practitioner and fitness...
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india-himalayasYogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

Recent Posts

  • The Dark Side of Yoga Teaching: What Every Instructor Needs to Know
  • One Yoga Pose You Should Never Do – The Hidden Dangers of Stretching
  • Stop Stretching: How AYAMA Revolutionizes Yoga and Pain-Free Living
  • How the Brain Talks to Muscles: Discover Safe Stretching with AYAMA
  • How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.

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