by aaron | Aug 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga
Yoga is more than just a physical practice—it’s a journey of self-discovery, balance, and transformation. However, in the modern yoga world, many teachers have lost sight of yoga’s true purpose. In this article, we’ll explore what makes a great yoga teacher, the...
by aaron | Jul 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga
Yoga is often associated with flexibility, relaxation, and overall well-being. But what if some of the most common yoga practices are actually harming your body? In this article, we’ll explore a surprising revelation from Yogi Aaron: why certain yoga poses,...
by aaron | Jun 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga
Stretching has long been considered a cornerstone of yoga and physical wellness. What if this widely accepted practice is causing more harm than good? It’s time to rethink our approach to flexibility and pain management. In this transformative perspective, stretching...
by aaron | May 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga
Have you ever questioned whether your stretching routine is truly helping—or if it might be doing more harm than good? If so, this article is for you! We explore the powerful connection between the brain, muscles, and stretching through an eye-opening interview with...
by aaron | Apr 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga
For years, stretching has been the go-to solution for anyone seeking relief from muscle tension, pain, or stiffness. But what if this widely accepted practice is doing more harm than good? In this article, we’ll explore my journey as a yoga practitioner and fitness...