Have you ever felt out of place? Like you’re not in the right place, or that no-one understands you? Do you ever feel outnumbered? From a young age, I often found myself alone when I needed support. As I got older, I began to notice the value of being part of a team. I remember […]
The Goal Of Yoga
Millions of people practice yoga each day, but if you asked them what the goal of yoga is they would be at a loss to answer. So, what is the goal of yoga? Why do we come to the mat? Is it to attain bliss, become super flexible, to look good in our Lululemon?! I […]
Learn How To Forgive and How To Get Over Your Grief
“How do you forgive a person who betrays you?” This was a question that I posted recently. And I received a lot of answers back. One of the answers I received was, “I am love I feel loved love is all there is.” And all I wanted to say to people like this is “Fuck […]
A Yogi’s Relationship With Wine and My 100-Day Wine Fast
Have you ever thought about why you drink? I never have. For my entire life that question never came up. That is until recently. So I decided to do a 100 day wine fast. I remember the moment I began drinking. It was in 2008. Until that moment, I had never really drunk that much […]
Heal Your Lower Back Problems || Deep Thigh Stretch
Is your lower back constantly in pain? Do you feel debilitated and sometimes can not move? Do you often see a chiropractor for relief from back pain only to have the suffering return the next day? I have some solutions for you, and I think they might change your life. One of the solutions is […]
Harnessing The Power Of Wheel Pose || How To Master A Supported Yoga Wheel Pose
Do you feel burnt out? Are you at the end of your creative life? Have you forgotten all of the possibilities life has to offer? Do you feel like giving up? I often do. Yes, I Yogi Aaron, at times have felt as if the world is closing in on me. To have the feeling […]
The Key To Unlocking Forearm Balance || How To Do Pincha Mayurasana
Like all balancing inverted postures in the yogic system, some of us embrace the practice while others avoid them at all costs. But let’s be clear about something. An inverted balancing posture is either energizing or calming. Once in a while, they are balancing (such as headstand.) Postures such as handstand and forearm balance fill […]
How To Master Handstands || Yogi Aaron’s Secret Handstand Practice
Yoga is a practice of walking into your fear every day and facing it head on until there is no more fear. – Yogi Aaron Handstands are one for the hardest poses to master. And let’s face it, Handstands are really scary! Well at least for most people they are… most normal people. Whenever I […]
Do You Have The Ability To Imagine?
One of my favorite songs of all time is and has always been “Imagine.” It is a song that, for me, conjures so many possibilities of what the world could be like. In truth, “Imagine” is a song about what a world would be like if we truly endeavored, as a species, to fulfill […]
4 Short Workouts that Will Change Your Life – For Free!
In the crazy world we live in, we really need to start simplifying our lives. We need to grasp the meaning and power of “Less is More”. And, most importantly, we need to let go of everything we don’t need. Working out is something we need. The benefits on our health, mood, and life in general, […]