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Stop Stretching: How AYAMA Revolutionizes Yoga and Pain-Free Living

Stop Stretching: How AYAMA Revolutionizes Yoga and Pain-Free Living

by aaron | Jun 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga

Stretching has long been considered a cornerstone of yoga and physical wellness. What if this widely accepted practice is causing more harm than good? It’s time to rethink our approach to flexibility and pain management. In this transformative perspective, stretching...
How the Brain Talks to Muscles: Discover Safe Stretching with AYAMA

How the Brain Talks to Muscles: Discover Safe Stretching with AYAMA

by aaron | May 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga

Have you ever questioned whether your stretching routine is truly helping—or if it might be doing more harm than good? If so, this article is for you! We explore the powerful connection between the brain, muscles, and stretching through an eye-opening interview with...
How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.

How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.

by aaron | Apr 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga

For years, stretching has been the go-to solution for anyone seeking relief from muscle tension, pain, or stiffness. But what if this widely accepted practice is doing more harm than good? In this article, we’ll explore my journey as a yoga practitioner and fitness...
The Secret to Living a Pain-Free Life: Stop Stretching and Start Healing

The Secret to Living a Pain-Free Life: Stop Stretching and Start Healing

by aaron | Mar 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga

Living with chronic pain can feel like a life sentence. It creeps into your daily activities, robbing you of joy and freedom. Whether it’s nagging lower back pain, stiff knees, or relentless shoulder aches, many of us have resigned ourselves to accepting this...
Get stress relief now with this meditation for insomnia and anxiety

Get stress relief now with this meditation for insomnia and anxiety

by aaron | Jul 22, 2023 | Meditation

An easy guided meditation for any time you’re struggling with insomnia or need to relieve feelings of anxiety and stress.  Do you sometimes toss and turn at night, unable to quiet your racing thoughts even when you’re bone-tired?  Do you experience nagging...
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india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

Recent Posts

  • Stop Stretching: How AYAMA Revolutionizes Yoga and Pain-Free Living
  • How the Brain Talks to Muscles: Discover Safe Stretching with AYAMA
  • How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.
  • The Secret to Living a Pain-Free Life: Stop Stretching and Start Healing
  • The major muscles of the body: 7 main muscle groups to never neglect

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