The Dark Side of Yoga Teaching: What Every Instructor Needs to Know
Yoga is more than just a physical practice—it’s a journey of self-discovery, balance, and transformation. However, in the modern yoga world, many teachers have lost sight of yoga’s true purpose. In this article, we’ll explore what makes a great yoga teacher, the...
One Yoga Pose You Should Never Do – The Hidden Dangers of Stretching
Yoga is often associated with flexibility, relaxation, and overall well-being. But what if some of the most common yoga practices are actually harming your body? In this article, we’ll explore a surprising revelation from Yogi Aaron: why certain yoga poses,...
How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.
For years, stretching has been the go-to solution for anyone seeking relief from muscle tension, pain, or stiffness. But what if this widely accepted practice is doing more harm than good? In this article, we’ll explore my journey as a yoga practitioner and fitness...
The Secret to Living a Pain-Free Life: Stop Stretching and Start Healing
Living with chronic pain can feel like a life sentence. It creeps into your daily activities, robbing you of joy and freedom. Whether it’s nagging lower back pain, stiff knees, or relentless shoulder aches, many of us have resigned ourselves to accepting this...
Yogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More