Yogi Aaron
  • About
  • AYAMA™
  • Yogi Club
  • Books
  • Podcast
  • Work With Me
  • Shop
  • Blog
  • Contact
Select Page
The Secret to Living a Pain-Free Life: Stop Stretching and Start Healing

The Secret to Living a Pain-Free Life: Stop Stretching and Start Healing

by aaron | Mar 20, 2025 | Applied Yoga Anatomy + Muscle Activation, Yoga

Living with chronic pain can feel like a life sentence. It creeps into your daily activities, robbing you of joy and freedom. Whether it’s nagging lower back pain, stiff knees, or relentless shoulder aches, many of us have resigned ourselves to accepting this...
The major muscles of the body: 7 main muscle groups to never neglect

The major muscles of the body: 7 main muscle groups to never neglect

by aaron | Dec 22, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

MIRACLE CURE FOR SCIATICA? HERE’S THE #1 MYTH ABOUT SCIATICA (AND WHAT TO DO INSTEAD)

MIRACLE CURE FOR SCIATICA? HERE’S THE #1 MYTH ABOUT SCIATICA (AND WHAT TO DO INSTEAD)

by aaron | Nov 22, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

If you’ve ever experienced sciatic discomfort, you already know how agonizing it is to search for a miracle cure for sciatica as pain radiates through your lower body.  You also know sciatic pain isn’t just a nuisance… it’s an excruciating disruption to your...
Can backbends change your life? The benefits of backbends you need to know

Can backbends change your life? The benefits of backbends you need to know

by aaron | Sep 22, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Most of my yoga students have a love-hate (or, let’s be honest, hate-hate) relationship with backbends… even after they learn the life-changing benefits of backbends.  I get it. Before learning about AYAMA™ — a revolutionary approach to yoga that swaps stretching...
Transform Your Fitness Routine with These 5 Pain-Free Exercise Tips

Transform Your Fitness Routine with These 5 Pain-Free Exercise Tips

by aaron | Jun 22, 2023 | Yoga

Whether you’re an aspiring athlete, a sports enthusiast, or just fitness curious, one simple truth holds true: pain-free exercise is the foundation to a sustainable workout routine.  Pushing through sharp pains while exercising isn’t just frustrating — it’s a...
« Older Entries
Next Entries »

india-himalayasYogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

Recent Posts

  • The Dark Side of Yoga Teaching: What Every Instructor Needs to Know
  • One Yoga Pose You Should Never Do – The Hidden Dangers of Stretching
  • Stop Stretching: How AYAMA Revolutionizes Yoga and Pain-Free Living
  • How the Brain Talks to Muscles: Discover Safe Stretching with AYAMA
  • How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.

HOME
ABOUT
AYAMA™
YOGI CLUB
BOOKS
PODCAST
WORK WITH ME
BLOG
CONTACT

Designed & Developed by Untethered Media | Copyright 2024 | All Rights Reserved