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Can backbends change your life? The benefits of backbends you need to know

Can backbends change your life? The benefits of backbends you need to know

by aaron | Sep 22, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Most of my yoga students have a love-hate (or, let’s be honest, hate-hate) relationship with backbends… even after they learn the life-changing benefits of backbends.  I get it. Before learning about AYAMA™ — a revolutionary approach to yoga that swaps stretching...
Transform Your Fitness Routine with These 5 Pain-Free Exercise Tips

Transform Your Fitness Routine with These 5 Pain-Free Exercise Tips

by aaron | Jun 22, 2023 | Yoga

Whether you’re an aspiring athlete, a sports enthusiast, or just fitness curious, one simple truth holds true: pain-free exercise is the foundation to a sustainable workout routine.  Pushing through sharp pains while exercising isn’t just frustrating — it’s a...
YOGA EXERCISES TO OPEN THE HIPS: THE SHOCKING TRUTH NO ONE TALKS ABOUT

YOGA EXERCISES TO OPEN THE HIPS: THE SHOCKING TRUTH NO ONE TALKS ABOUT

by aaron | May 8, 2023 | Applied Yoga Anatomy + Muscle Activation

You might practice hip-opening yoga because someone once told you postures like Child’s Pose are essential to any well-balanced yoga flow.  You might practice yoga exercises to open the hips because these postures feel undeniably delightful in the moment. Or you...
Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga

Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga

by aaron | Apr 24, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Not quite sure how the evolution of yoga affects your practice today? Stick with me to discover surprising insights into yoga history — insights that might just change your entire outlook on yoga! In the lead-up to writing my latest book, Stop Stretching!, something...
Yoga for Glutes: Unlock Your Body’s Hidden Strength With These 5 Easy Poses

Yoga for Glutes: Unlock Your Body’s Hidden Strength With These 5 Easy Poses

by aaron | Apr 10, 2023 | Applied Yoga Anatomy + Muscle Activation, Yoga

Let’s talk about one of my favorite topics: yoga for glutes. Have you ever experienced lower back or knee pain during or after a yoga class? Do you struggle to maintain stability in standing poses, like Warrior II or Tree pose?  Or maybe, like me, you’ve eagerly...
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india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

Recent Posts

  • Can backbends change your life? The benefits of backbends you need to know
  • 5 Incredible yoga poses for neck and shoulder pain relief
  • Get stress relief now with this meditation for insomnia and anxiety
  • Transform Your Fitness Routine with These 5 Pain-Free Exercise Tips
  • Living Purposefully: How To Find Meaning In Life (Even When Life Is Hard)

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