MIRACLE CURE FOR SCIATICA? HERE’S THE #1 MYTH ABOUT SCIATICA (AND WHAT TO DO INSTEAD)
If you’ve ever experienced sciatic discomfort, you already know how agonizing it is to search for a miracle cure for sciatica as pain radiates through your lower body. You also know sciatic pain isn’t just a nuisance… it’s an excruciating disruption to your...
Transform Your Day (And Your Life) With These Morning Mindfulness Tips
It’s not hyperbole to say that embracing morning mindfulness has been a transformative experience for me — one that has helped me to live purposefully and profoundly shaped the course of my days and, in turn, my life. In fact, a morning practice has been so important...
Can backbends change your life? The benefits of backbends you need to know
Most of my yoga students have a love-hate (or, let’s be honest, hate-hate) relationship with backbends… even after they learn the life-changing benefits of backbends. I get it. Before learning about AYAMA™ — a revolutionary approach to yoga that swaps stretching...
Transform Your Fitness Routine with These 5 Pain-Free Exercise Tips
Whether you’re an aspiring athlete, a sports enthusiast, or just fitness curious, one simple truth holds true: pain-free exercise is the foundation to a sustainable workout routine. Pushing through sharp pains while exercising isn’t just frustrating — it’s a...
Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga
Not quite sure how the evolution of yoga affects your practice today? Stick with me to discover surprising insights into yoga history — insights that might just change your entire outlook on yoga! In the lead-up to writing my latest book, Stop Stretching!, something...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More