Get stress relief now with this meditation for insomnia and anxiety
An easy guided meditation for any time you’re struggling with insomnia or need to relieve feelings of anxiety and stress. Do you sometimes toss and turn at night, unable to quiet your racing thoughts even when you’re bone-tired? Do you experience nagging...
How To Quiet Your Mind and Achieve Peace From Within (No Matter What)
Wondering how to quiet your mind, so you can finally achieve an unwavering sense of peace amidst the chaos of daily life? In our era of constant connectivity, it’s all too common to feel bombarded by a relentless stream of to-do lists, deadlines, and...
How to Heal From Within Through Fasting
For hundreds of years, fasting has been a practice used amongst many cultures to heal the body and nourish the soul. In simple terms, fasting is the refrainment from eating (and sometimes drinking) for extended periods of time. The reason behind fasting is often for...
The Life Changing Ritual of a Morning Practice
In my life, I have found that beginning my day with a powerful morning practice really changes the way my day unfolds. This has become so important and influential in my life, and much of my personal success can be greatly attributed to this practice of a meaningful...
Into The Cave Of The Heart Meditation Practice
So many of us crave inner peace, but few of us know how to get there. Every year at Blue Osa, we receive hundreds of seekers looking for guidance on how to find inner peace. One of my most favorite practices to offer these sincere seekers is called, “The Cave Of The...
Yogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More