I Don’t Care What I Look Like! I Care What I Feel Like.
What would the older me like to say to my younger me? I am 44. I just turned 44. My older self would tell my younger self, “Chill out! Don’t worry about how much you weigh. Don’t worry about what you look like! Take care of yourself!” My older self...
Open The Door To Possibility
Open The Door To Possibility Recently through various introductions, one of which happened in an emergency room, I shared with a friend my desire to do a TED talk. And so I got a referral. It got me thinking about how important it is to stay open to new...
When Is The Best Time To Meditate?
How often should you meditate and when is the best time to mediate? Video Transcript: When Is The Best Time To Meditate There’s two answers for that: 1. The best time of day to meditate is in the morning. First thing in the morning. Yogis like to start meditation...
Death Is Coming And You Are Wasting (Precious) Time
We have a hard time believing that death will seek us out. We live a life as if we are in a dress rehearsal for the real show. We go out of our way to invent a life where death does not exist. But when death does come, we act surprised. We are shocked. We say things...
Yogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More