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cody-app-5-yogaapps-every-techie-should-have

by aaron | Nov 6, 2016 | 0 comments

2. Yoga Glo Start-up got you tied up in tense knots? Yoga Glo is your go-to, high quality yoga counselor who lives in your pocket. Search the classes from your computer, and download them on your app so they are available offline on your phone. While you search though the convenient filter that caters to all levels, you might select a 10 minute class focused solely on preventing a cold. Or a twenty minute back-bending sequence aimed specifically opening your shoulders. And don’t forget: chair yoga all the way! Simple, effective movements can be done from your desk to break from computing and problem solving. Even the most modern office chair won’t do to your spine what a long-held twist can. So maybe the yoga poses aren’t your cup of tea because you already rock climb or snowboard? No problem! There is so much information that can be found on Yoga Glo, ranging from breathing exercises to calm the mind to Rod Stryker for mind-blowing philosophy.

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india-himalayasYogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

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