How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.
For years, stretching has been the go-to solution for anyone seeking relief from muscle tension, pain, or stiffness. But what if this widely accepted practice is doing more harm than good? In this article, we’ll explore my journey as a yoga practitioner and fitness...
The Secret to Living a Pain-Free Life: Stop Stretching and Start Healing
Living with chronic pain can feel like a life sentence. It creeps into your daily activities, robbing you of joy and freedom. Whether it’s nagging lower back pain, stiff knees, or relentless shoulder aches, many of us have resigned ourselves to accepting this...
Did Stretching Hijack Yoga? What You Need to Know About the Evolution of Yoga
Not quite sure how the evolution of yoga affects your practice today? Stick with me to discover surprising insights into yoga history — insights that might just change your entire outlook on yoga! In the lead-up to writing my latest book, Stop Stretching!, something...
HOW TO RECLAIM YOUR LIFE FROM CHRONIC PAIN AND FINALLY LIVE PAIN-FREE
If you’re searching for how to live pain-free, I’m guessing you already know what it’s like to experience chronic pain. Maybe it started as a dull ache you ignored, but it gradually grew into a throbbing sensation that interfered with your daily activities, sleep, and...
Yogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More