Into The Cave Of The Heart Meditation Practice

Into The Cave Of The Heart Meditation Practice

So many of us crave inner peace, but few of us know how to get there. Every year at Blue Osa, we receive hundreds of seekers looking for guidance on how to find inner peace. One of my most favorite practices to offer these sincere seekers is called, “The Cave Of The...
Where The Real Yoga Starts: Taking Your Practice Off The Mat

Where The Real Yoga Starts: Taking Your Practice Off The Mat

It is common for people to go through dry spells or feel burnt out from work. We all have, at one point of another, felt uninspired, overworked, and just plain exhausted from the daily humdrum of life. We don’t always have time to go to cook healthy meals or go to...
How to Cultivate More Awareness

How to Cultivate More Awareness

How To Cultivate More Awareness   Video Transcript: How To Cultivate More Awareness   We need to start cultivating a practice of learning to see what it’s in front of us. We have a problem seeing what it’s in front of us. One of the greatest gifts that yoga...