We Need More Radical Diversity In the Yoga Community

We Need More Radical Diversity In the Yoga Community

It’s challenging to have a conversation around the lack of diversity in the yoga community. Yoga can be a powerful tool on your journey to empowerment, healing, and awareness. But for a practice that has unity and oneness at its core, the walls of accessibility...
The Life Changing Ritual of a Morning Practice

The Life Changing Ritual of a Morning Practice

In my life, I have found that beginning my day with a powerful morning practice really changes the way my day unfolds. This has become so important and influential in my life, and much of my personal success can be greatly attributed to this practice of a meaningful...
Into The Cave Of The Heart Meditation Practice

Into The Cave Of The Heart Meditation Practice

So many of us crave inner peace, but few of us know how to get there. Every year at Blue Osa, we receive hundreds of seekers looking for guidance on how to find inner peace. One of my most favorite practices to offer these sincere seekers is called, “The Cave Of The...