AYAMA™ RESOURCES & ARTICLES BY AARON

How many times have you thought to yourself, “Wow, I should really stretch”? Whether it’s before your workout, or after a run, we have become accustomed to this way of thinking. Have you ever stopped to ask why you’re stretching and how it benefits you and your body?  Stretching is actually a form of lengthening the muscle past it’s natural […]

Wondering how to quiet your mind, so you can finally achieve an unwavering sense of peace amidst the chaos of daily life?  In our era of constant connectivity, it’s all too common to feel bombarded by a relentless stream of to-do lists, deadlines, and commitments. If that’s not enough, the constant chatter of our thoughts […]

Are you tired of feeling like an asshole and wondering how to stop being judgemental?  Do you constantly make negative assumptions about others and feel disconnected from those around you?  Whether it’s judging our own abilities or criticizing others, judgmental behavior can undermine our yoga practice and our relationships with others.  Now for some good […]

When many people think of yoga, there is an association with very bendy, thin women in spandex clothing. There also might be an association with gym culture and phrases such as “Push through the pain!”, “No pain, no gain”, or “Pain is a state of mind”. Whether you are a seasoned yogi, gym goer, or […]

For hundreds of years, fasting has been a practice used amongst many cultures to heal the body and nourish the soul. In simple terms, fasting is the refrainment from eating (and sometimes drinking) for extended periods of time. The reason behind fasting is often for the purpose of achieving a certain level of spiritual strength […]

When it comes to yoga, the very first excuse people come up with is: “Oh, I have to be flexible to do that!” Or even worse: “Oh, I can’t do yoga, I can’t even touch my toes!” According to research, in the United States, more than 60% of folks start yoga to get more flexible. […]

Over the last few years, the debate to stretch or not to stretch has been a heavy topic of discussion. Many of us have grown up with the belief that stretching before and after a workout is a great way to prepare the body to move and then recover after we sweat. However, what if […]

Do you suffer from lower back pain? What about neck pain or even jaw pain? If so, chances are you may have a tilted pelvis! Pain within and around the pelvis is a common issue that many people around the world suffer from. As a foundational bone of the body, the pelvis is an essential […]

It’s challenging to have a conversation around the lack of diversity in the yoga community. Yoga can be a powerful tool on your journey to empowerment, healing, and awareness. But for a practice that has unity and oneness at its core, the walls of accessibility remain to be as complicated as ever. It’s uncomfortable, because […]

Learning how to live in gratitude can feel like an elusive pursuit…  In our increasingly fast-paced and demanding world, smartphones dominate our attention, busyness has become a badge of honor, and distractions lurk at every turn. It’s all too easy to get caught up in the hustle and bustle of daily life — and lose […]