What Are Bandhas and Why You Should Be Using Them
One of the most amazing and powerful practices in yoga involves using our “bandhas”. What Are Bandhas? Bandhas are the gateways of energy within our bodies often referred to as “locks”. Swami Rama said that a true yogi is “One whose spine is full of...
The Rituals of Blue Osa
Do you find it difficult to make time for yourself? Are you struggling to meditate everyday? Do you find it hard to to reclaim your spiritual life? The answer to these questions lies in the art of ritual. As the Yoga Director of Blue Osa, my goal has always been to...
Learn How To Forgive and How To Get Over Your Grief
“How do you forgive a person who betrays you?” This was a question that I posted recently. And I received a lot of answers back. One of the answers I received was, “I am love I feel loved love is all there is.” And all I wanted to say to people...
How I Regained My Power in Costa Rica’s Remote Corcovado National Park
Do you REALLY know how far you can push yourself? Do you know your limits? I just discovered my new limits. I found out exactly how far I could push myself while trekking through Costa Rica’s remote Corcovado National Park. I have lived in Costa Rica for the past ten...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More