by aaron | Jan 2, 2017 | Blog
Want to burn calories fast and get the body you want? This easy and fast HIIT (high-intensity interval training) workout will do just that. All you need is a set of dumbells and away you go. Gey you sweat on for 40 minutes! The 7 Most Well-rounded Dumbbell Exercises:...
by aaron | Dec 19, 2016 | Blog
By now I am sure you heard about the amazing journey I lead to Cambodia. Leading yoga retreats is one of my greatest passions. And having the opportunity to lead yoga retreats around the world excites me more than anything. I love to take you to the most fascinating...
by aaron | Dec 5, 2016 | Blog
It is time get rid of the weights and get your TRX on! This insane and total HIIT TRX workout will help accelerate your fitness and health goals. Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a...
by aaron | Nov 21, 2016 | Blog
Yoga immersions are a time for new beginnings, establishing healthy habits, discovering and learning as well as exploring new vehicles of transformation. Anyone who is looking to bring more meaning and purpose in their workplace are now turning to immersions for not...
by aaron | Nov 7, 2016 | Blog
If you’re into comic books, video games, sci-fi, fantasy conventions, working on Windows, Unix and iOS, and science museums, this blog post is for you. Yoga is an evolving ancient art of breathing and stretching which has now married the wonders of modern technology....