What Are Bandhas and Why You Should Be Using Them

What Are Bandhas and Why You Should Be Using Them

One of the most amazing and powerful practices in yoga involves using our “bandhas”.   What Are Bandhas? Bandhas are the gateways of energy within our bodies often referred to as “locks”. Swami Rama said that a true yogi is “One whose spine is full of...
The Rituals of Blue Osa

The Rituals of Blue Osa

Do you find it difficult to make time for yourself? Are you struggling to meditate everyday? Do you find it hard to to reclaim your spiritual life? The answer to these questions lies in the art of ritual. As the Yoga Director of Blue Osa, my goal has always been to...
9 Signs You Have Reached Enlightenment

9 Signs You Have Reached Enlightenment

You have been doing this yoga stuff for how long? And you haven’t reached enlightenment yet! You want it now and you’re taking every yoga class and doing every meditation possible to get there. BUT!!!! Do you even know what enlightenment looks like? There is all...