AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation
Discover a revolutionary way to practice yoga that focuses on muscle activation, so you can improve your strength and stability and finally live pain-free. We sometimes talk about yoga and stretching like they’re the same thing, but they aren’t — yoga will...
How Much Stretching Is Too Much? The Surprising truth You Need To Know.
Whether you’re an everyday athlete, a fitness enthusiast, or simply someone who wants to feel good in their body, at some point, you might have wondered, How much stretching is too much? Are my tight hamstrings that big of a deal? Is it really necessary to...
Why Stretching May Not Be As Great As You Think
Over the last few years, the debate to stretch or not to stretch has been a heavy topic of discussion. Many of us have grown up with the belief that stretching before and after a workout is a great way to prepare the body to move and then recover after we sweat....
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More