How to Heal From Within Through Fasting

How to Heal From Within Through Fasting

by | Aug 5, 2022 | Health, Meditation

For hundreds of years, fasting has been a practice used amongst many cultures to heal the body and nourish the soul. In simple terms, fasting is the refrainment from eating (and sometimes drinking) for extended periods of time. The reason behind fasting is often for...
The Rituals of Blue Osa

The Rituals of Blue Osa

by | Jul 9, 2018 | Blog

Do you find it difficult to make time for yourself? Are you struggling to meditate everyday? Do you find it hard to to reclaim your spiritual life? The answer to these questions lies in the art of ritual. As the Yoga Director of Blue Osa, my goal has always been to...