AYAMA™ RESOURCES & ARTICLES BY AARON
Firefly Yoga Retreat Bali – Transformative 7-Day Experience for Solo Travelers
As someone who has dedicated my life to guiding others toward healing and self-discovery through yoga, I’m always inspired by places that truly honor the spirit of transformation. Recently, I had the joy of connecting with my colleagues at Firefly Yoga Retreat in Bali — a serene, heart-centered sanctuary near Ubud that offers a truly transformative 7-day yoga retreat experience. Bali has long...
How to Live Your Life Purpose Pain-Free (No Stretching required!)
“If you wear out your body, where are you going to live?” – Yogi Aaron We all have a purpose—a calling that drives, inspires, and gives meaning to our lives. But what happens when pain stands in the way of that purpose? When your body is constantly aching, your mind is foggy, and your energy is drained, staying focused on what truly matters becomes nearly impossible. In the final episode of my...
The History of Yoga: Unraveling the Journey from Ancient Roots to Modern Practice
Yoga has evolved over thousands of years to become a global phenomenon. While many associate yoga with flexibility and physical postures, its original purpose and essence go far deeper. In this article, we explore the fascinating history of yoga, its transformation over time, its roots, and how it can reshape our perspective on this powerful practice. Tune into the 5th episode of my...
The Dark Side of Yoga Teaching: What Every Instructor Needs to Know
Yoga is more than just a physical practice—it’s a journey of self-discovery, balance, and transformation. However, in the modern yoga world, many teachers have lost sight of yoga’s true purpose. In this article, we’ll explore what makes a great yoga teacher, the pitfalls to avoid, and how instructors can create a safe, empowering space for students. If this topic interests you, you should listen...
One Yoga Pose You Should Never Do – The Hidden Dangers of Stretching
Yoga is often associated with flexibility, relaxation, and overall well-being. But what if some of the most common yoga practices are actually harming your body? In this article, we’ll explore a surprising revelation from Yogi Aaron: why certain yoga poses, particularly Child’s Pose, could be doing more harm than good. If you want to dive deeper into this topic, I invite you to listen to my...
Stop Stretching: How AYAMA Revolutionizes Yoga and Pain-Free Living
Stretching has long been considered a cornerstone of yoga and physical wellness. What if this widely accepted practice is causing more harm than good? It’s time to rethink our approach to flexibility and pain management. In this transformative perspective, stretching isn’t the solution—it’s the problem. I explore this in depth in my podcast, Stop Stretching. You can access episode 4...
How the Brain Talks to Muscles: Discover Safe Stretching with AYAMA
Have you ever questioned whether your stretching routine is truly helping—or if it might be doing more harm than good? If so, this article is for you! We explore the powerful connection between the brain, muscles, and stretching through an eye-opening interview with Katie Burdick, a Colorado Muscle Activation Technique (MAT) teacher. As a key figure in the evolution of Applied Yoga Anatomy &...
How Stretching Might Be Hurting You: The Case for Muscle Activation Over Flexibility.
For years, stretching has been the go-to solution for anyone seeking relief from muscle tension, pain, or stiffness. But what if this widely accepted practice is doing more harm than good? In this article, we’ll explore my journey as a yoga practitioner and fitness enthusiast who discovered the surprising truth about stretching—and why Muscle Activation Techniques (MAT) may hold the key to true,...
The Secret to Living a Pain-Free Life: Stop Stretching and Start Healing
Living with chronic pain can feel like a life sentence. It creeps into your daily activities, robbing you of joy and freedom. Whether it’s nagging lower back pain, stiff knees, or relentless shoulder aches, many of us have resigned ourselves to accepting this discomfort as part of aging. But what if the key to a pain-free life isn’t in the methods you’ve always relied on—stretching, painkillers,...
The major muscles of the body: 7 main muscle groups to never neglect
Ever wonder why some everyday athletes experience a never-ending string of injuries in the major muscles of the body, but others don’t? Curious how to develop strength and stability so that you can enjoy a pain-free life — regardless of your age? Here’s what you need to know: Living a pain-free life without limitations is possible regardless of your age or fitness level. But to...
