Does Being Flexible Make You a ‘Good Yogi’ ?
When many people think of yoga, there is an association with very bendy, thin women in spandex clothing. There also might be an association with gym culture and phrases such as “Push through the pain!”, “No pain, no gain”, or “Pain is a state of mind”. Whether you are...
Yoga Postures to Reset the Pelvic Floor For Better Alignment
Do you suffer from lower back pain? What about neck pain or even jaw pain? If so, chances are you may have a tilted pelvis! Pain within and around the pelvis is a common issue that many people around the world suffer from. As a foundational bone of the body, the...
We Need More Radical Diversity In the Yoga Community
It’s challenging to have a conversation around the lack of diversity in the yoga community. Yoga can be a powerful tool on your journey to empowerment, healing, and awareness. But for a practice that has unity and oneness at its core, the walls of accessibility...
The Garden of Karma: Let the Seed Take
During the One Month Immersion Yoga Teacher Training here at Blue Osa, I began the morning with a discussion on Karma, particularly the practice and patience that is needed for us to reap the benefits of the seeds we sow, as well as the importance of being honest with...
The Five Elements and Yoga
The five elements are earth, water, fire, air, and space. The five elements and yoga dictate that they have a location in our body and they also have a location in the universe. Integrating the five elements and yoga into our life is important for our mind, body and...
Yogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More