Yoga for Glutes: Unlock Your Body’s Hidden Strength With These 5 Easy Poses
Let’s talk about one of my favorite topics: yoga for glutes. Have you ever experienced lower back or knee pain during or after a yoga class? Do you struggle to maintain stability in standing poses, like Warrior II or Tree pose? Or maybe, like me, you’ve eagerly...
HOW TO RECLAIM YOUR LIFE FROM CHRONIC PAIN AND FINALLY LIVE PAIN-FREE
If you’re searching for how to live pain-free, I’m guessing you already know what it’s like to experience chronic pain. Maybe it started as a dull ache you ignored, but it gradually grew into a throbbing sensation that interfered with your daily activities, sleep, and...
AYAMA™ 101: Change Your Life With This Revolutionary Approach to Yoga and Muscle Activation
Discover a revolutionary way to practice yoga that focuses on muscle activation, so you can improve your strength and stability and finally live pain-free. We sometimes talk about yoga and stretching like they’re the same thing, but they aren’t — yoga will...
6 EASY YOGA POSES FOR UPPER BACK PAIN YOU NEED TO PRACTICE RIGHT NOW
Yoga poses for upper back pain are some of the most popular requests I get from my students. It’s hardly any wonder why… While preparing to write my book Stop Stretching!, I talked with many people about their daily routines and habits. The vast majority confessed to...
How Much Stretching Is Too Much? The Surprising truth You Need To Know.
Whether you’re an everyday athlete, a fitness enthusiast, or simply someone who wants to feel good in their body, at some point, you might have wondered, How much stretching is too much? Are my tight hamstrings that big of a deal? Is it really necessary to...
Yogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More