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DUPLICATE FOR TESTING Yoga for Energy: Why Activation Beats Stretching for Real Vitality

DUPLICATE FOR TESTING Yoga for Energy: Why Activation Beats Stretching for Real Vitality

by Edward | Dec 17, 1925 | Uncategorized

You’ve been told that stretching gives you energy. That loosening tight muscles will somehow revitalize your body and make you feel alive. But here’s the truth most yoga teachers won’t tell you: your tight muscles aren’t the...

india-himalayasYogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More

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