The Ancient Yamas and Niyamas (and How They Can Change Your Life) – Part 1: The Yamas
Do you want to take yourself to the next level? Are you ready to find out how to live a better and more complete life? You can change your life significantly through the ancient science of the Yamas and Niyamas, knowing them and applying the art of journaling. This...
The Journey of Finding my Path
“Why am I here?” “What is the meaning of life?” Everyone seems to be seeking their path, their life’s purpose, their Dharma. When you are following your path and living your Dharma you are living in accordance with your true nature, which brings a sense of...
The Path to Happiness is Yoga
Do you want to be happy? I mean really, truly, from the depths of your soul, happy. Are you ready for that kind of life changing happiness? Are you willing to live the authentic path of yoga? Because guess what? Yoga is the key to happiness! I came to realize that...
14 Supplements To Improve Your Health (And Life)
Ideally, we would not need supplements and would get all of our necessary nutrients from the food that we eat. However, using supplements to improve your health can be a great way to do just that – supplement your diet! The best way to look after yourself is to...
What Are Bandhas and Why You Should Be Using Them
One of the most amazing and powerful practices in yoga involves using our “bandhas”. What Are Bandhas? Bandhas are the gateways of energy within our bodies often referred to as “locks”. Swami Rama said that a true yogi is “One whose spine is full of...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More