How Stretching Is Hurting Us
How many times have you thought to yourself, “Wow I should really stretch”. Whether it’s before your workout, or after a run, we have become accustomed to this way of thinking. Did you ever stop and ask why you’re stretching and how it’s benefiting you and your...
How To Quiet Your Mind and Achieve Peace From Within (No Matter What)
Wondering how to quiet your mind, so you can finally achieve an unwavering sense of peace amidst the chaos of daily life? In our era of constant connectivity, it’s all too common to feel bombarded by a relentless stream of to-do lists, deadlines, and commitments. If...
How to Stop Being A Judgemental Asshole + find peace within
Are you tired of feeling like an asshole and wondering how to stop being judgemental? Do you constantly make negative assumptions about others and feel disconnected from those around you? Whether it’s judging our own abilities or criticizing others,...
Does Being Flexible Make You a ‘Good Yogi’ ?
When many people think of yoga, there is an association with very bendy, thin women in spandex clothing. There also might be an association with gym culture and phrases such as “Push through the pain!”, “No pain, no gain”, or “Pain is a state of mind”. Whether you are...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More