The major muscles of the body: 7 main muscle groups to never neglect
MIRACLE CURE FOR SCIATICA? HERE’S THE #1 MYTH ABOUT SCIATICA (AND WHAT TO DO INSTEAD)
If you’ve ever experienced sciatic discomfort, you already know how agonizing it is to search for a miracle cure for sciatica as pain radiates through your lower body. You also know sciatic pain isn’t just a nuisance… it’s an excruciating disruption to your...
Transform Your Day (And Your Life) With These Morning Mindfulness Tips
It’s not hyperbole to say that embracing morning mindfulness has been a transformative experience for me — one that has helped me to live purposefully and profoundly shaped the course of my days and, in turn, my life. In fact, a morning practice has been so important...
Can backbends change your life? The benefits of backbends you need to know
Most of my yoga students have a love-hate (or, let’s be honest, hate-hate) relationship with backbends… even after they learn the life-changing benefits of backbends. I get it. Before learning about AYAMA™ — a revolutionary approach to yoga that swaps stretching...
Yogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More