You Are Probably Making Your Lower Back Problems Worse || Therapy For The Lower Back.
When your lower back is not functioning or is unstable, your whole life feels unstable. You don’t have the strength to face it. I have suffered from back issues since I was very young. I remember the first time my lower back went “out.” I was 18...
The Reality Of The Blue Osa Yoga Teacher Training (the good and the ugly)
Blue Osa is absolutely magical. It is situated in the middle of the jungle and also near to the water. It is quiet and it is peaceful. There is space. Space to be, to breathe, to think, to be creative. There is space for you to be you. The staff know you by...
The 20 Minute No Weights or Equipment Needed Outdoor HIIT Workout
18 exercises that will turn you back to 18 Have you got 20 minutes for a full-body workout that will tone your body and help you lose weight? That’s right, 20 minutes is all I ask of you! No weights or funny equipment. The on-point Yogi Aaron’s No Equipment Fat Burn...
The Best 20-Minute Total Body Beach Workout
Beach Ready, Steady, Go: 9 Exercises and 20 Minutes are All You Need Let’s go old school and forget all about sport equipment and gym spaces. With this HIIT (High-Intensity Interval Training) workout, you’ll sculpt the body of your dreams before...
Yogi Aaron, a master yoga teacher, muscle specialist, podcast host, and yoga retreat owner, currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More