Insane High Intensity Total HIIT TRX Workout :: The Whole Body on 30-Minutes
It is time get rid of the weights and get your TRX on! This insane and total HIIT TRX workout will help accelerate your fitness and health goals. Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a...
7 Techie Must-Haves to Prepare For Your First Yoga Immersion
Yoga immersions are a time for new beginnings, establishing healthy habits, discovering and learning as well as exploring new vehicles of transformation. Anyone who is looking to bring more meaning and purpose in their workplace are now turning to immersions for not...
The Top 5 Yoga Apps Every Techie Must Have
If you’re into comic books, video games, sci-fi, fantasy conventions, working on Windows, Unix and iOS, and science museums, this blog post is for you. Yoga is an evolving ancient art of breathing and stretching which has now married the wonders of modern technology....
Where The Real Yoga Starts: Taking Your Practice Off The Mat
It is common for people to go through dry spells or feel burnt out from work. We all have, at one point of another, felt uninspired, overworked, and just plain exhausted from the daily humdrum of life. We don’t always have time to go to cook healthy meals or go to...
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Read More